Beyond Kegels — iRehab's 7 Pelvic Floor Exercises and 4 Clinical Programs
Pelvic floor training is more than 'do your Kegels.' iRehab includes 7 evidence-based pelvic floor exercises and 4 clinical programs covering pre-surgical training, post-incontinence surgery, post-prolapse repair, and non-surgical strengthening — all integrated into daily guided sessions on the patient's phone.
One in Three Women Has This Problem — Clinical Evidence and Digital Transformation in Pelvic Floor Rehabilitation
Approximately one-third of women worldwide are affected by pelvic floor dysfunction, yet fewer than 25% seek treatment. Pelvic floor muscle training (PFMT) is the first-line treatment, confirmed effective by Cochrane reviews — but long-term adherence remains poor. Mobile app-guided PFMT is changing the equation: RCTs show app groups significantly outperform traditional education in storage symptoms and quality of life improvement.